Chef Tee’s Asian Tuna Steak with Wasabi Mashed Potatoes and Broccoli

Serves 4S n p logo
Prep time: 5-to-10 minutes; Cooking time: 10 minutes

  • 2 tuna steaks, approx. 1” thick
  • Teriyaki sauce
  • Salt & Pepper
  • Olive oil
  • Cilantro, chopped
  • Wasabi powder
  • Instant mashed potatoes—follow cooking instructions on box then add dried wasabi powder to taste
  • Pickled ginger


  1. Heat skillet over high heat.
  2. Lightly coat tuna with teriyaki sauce and olive oil; season with Salt & Pepper.
  3. Put tuna in skillet; cook for 4 to 5 minutes
  4. Flip tuna; cook other side for 4 to 5 minutes.
  5. Plate; garnish with chopped cilantro and pickled ginger.
  6. Serve with mashed potatoes and broccoli.


  • 1-to-2 cups of broccoli florets
  • Salt & Pepper
  • Water
  • Toasted sesame seeds


  1. Coat bottom of medium pot with water; bring to a boil.
  2. Cut stems from broccoli; discard stems; add florets to pot.
  3. Boil for about 3-to-4 minutes or until desired tenderness.
  4. Salt & Pepper to taste.
  5. Sprinkle toasted sesame seeds on top of the broccoli.

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