Chef Tee’s Chana Masala
Serves 4
Prep time: 5-to-10 minutes; cooking time: 5-to-10 minutes
Ingredients

  • 1/3 cup canola or vegetable oil
  • ½ cup veggie sausage, crumbled
  • ½ cup white onion, thinly sliced
  • 2 Tbsps. garlic, diced
  • 1 Tbsp. curry
  • 1 tsp. cumin
  • 2 (15 to 16 oz) cans garbanzo beans
  • 5 oz pkg. spinach, chopped
  • Salt & Pepper to taste
  • Basmati rice (follow cooking directions on package)
  • Naan
  • Garnishes – chopped tomatoes, cilantro

Directions

  1. In large skillet, heat oil over medium-high heat.
  2. Add sausage; brown slightly (about 1 minute).
  3. Add onion; stir in curry, cumin; cook about 2 minutes.
  4. Add garbanzo beans w/juice from can; add spinach; carefully toss mixture; cook until spinach wilts (about 2 minutes).
  5. Salt & Pepper to taste.
  6. Serve over rice w/garnishes and naan.